ABOUT MICHAEL WATSON

Michael Watson is a certified Anatomy Trains® educator, Anatomy Trains Structural Integration practitioner and esteemed movement specialist. His 23 years of experience in sports science, Structural Integration, Pilates and Yoga have taken him from Bali to Budapest. Each year, he teaches the interconnectedness of movement and health across the world.

Beyond Yoga, Pilates and ATSI teaching certifications,  Michael leads advanced training programs, retreats and clinics worldwide.  He has worked with athletes with disabilities at the Paralympic level of training and continues to develop ideas that bring an integrated approach to health, movement and wellness.  As a certified teacher of  Yoga, Pilates, functional anatomy and with a degree in Sports science, Michael brings an in-depth awareness to his clients based on a strong understanding of anatomy, the body and its function. 

Michael currently has active practices in Bermuda, Zurich & Amsterdam. If you would like to be put on the mailing list to receive information about ATSI sessions with Michael, please email michael@mindfulintegration.com.

SERVICES

ABOUT ANATOMY TRAINS ®

Anatomy Trains Structural Integration (ATSI), formerly known as Kinesis Myofascial Integration (KMI), springs from the pioneering work of Dr Ida P Rolf, as developed, by Thomas Myers. ATSI consists of a multi-session protocol (usually 12) of deep, slow fascial and myofascial manipulation, coupled with movement re-education. The design of ATSI is to unwind the strain patterns residing in your body’s locomotors system, restoring it to its natural balance, alignment, length and ease. Common strain patterns come about from inefficient movement habits, and our body’s response to poorly designed cars, desks, telephones and airplanes etc. ATSI is designed to unwind this process and reduce structural stress.

UPCOMING COURSES